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Safer intercourse does not always mean less sex that is pleasurable. It merely means review using a few actions to cut back the risk of the body liquids as well as your partner’s human anatomy liquids (semen, genital liquids and blood) from getting into contact.

How do you reduce my danger of an STI or pregnancy that is unwanted?

No type of intimate contact is totally without threat of STI transmission or a unwelcome maternity. But, you are able to lower your danger by following our top ten methods for safe intercourse:

1. Lower your amount of intimate lovers. You don’t must have great deal of intimate partners to obtain an STI. STIs don’t discriminate . Everyone can get one. There are plenty of enjoyable steps you can take with out intercourse
2. Get tested for STIs before making love with somebody new and inquire them to accomplish exactly the same. You can’t determine if some body is contaminated by the way they look plus they might be lying
3. Set your limits. Regulate how risk that is much are prepared to simply just take. Discover how much security you desire to use during different varieties of intimate tasks and start to become ready
4. Always utilize a condom with a good kite mark every single right time you’ve got intercourse (vaginal and anal). Condoms are referred to as a barrier method and therefore are the form that is only of to safeguard against both STIs and unwelcome pregnancies. Feminine condoms are in minimum just like male condoms
5. Work with a dam (square of latex) if you’re having oral intercourse to protect your partner’s genitals. It is especially crucial when you have cuts or sores around the mouth area or gums, or have throat that is sore. Avoid cleaning teeth or flossing before having sex that is oral
6. Enjoy mild intercourse. Rough task (including with adult sex toys) boost the threat of developing a upheaval (cut within the epidermis) by which STIs may pass. This really is specially so for rectal intercourse since the epidermis into the anus is delicate and breaks effortlessly
7. Avoid sharing adult toys. With a new condom before someone else uses them if you do share them, wash and cover them
8. Retain your rationality! Don’t allow liquor, medications or a appealing partner make you forget to guard your self. And not accept a beverage from someone you don’t understand or keep your beverage unattended
9. Be cautious with lubricants. These can lessen the possibility that condoms or other obstacles will break. Nonetheless, oil-based lubricants like Vaseline, natural oils, or creams could harm latex condoms along with other barriers that are latex
10. Keep in mind, sex is a selection. You certainly do not need to own intercourse at all if you’re uncertain. You must never feel forced into making love

How do you make use of condoms?

Wearing a condom the very first time can feel embarrassing however it won’t take very long it and will so be a pro before you get the hang of. Here’s another top ten suggestions to condoms that are using:

1. NEVER reuse a condom. A condom can just only be utilized as soon as – including if you use it the wrong method in error. Utilize another condom – don’t simply flip it over
2. After intercourse, take away the condom prior to the penis gets soft. Take care not to spill such a thing, put it in a muscle and place it in a container ( perhaps maybe not down the lavatory)
3. Include some lubricant in to the ofthe that is outside condom you need. But keep in mind, if you’re utilizing a condom that is latex this should be water-based
4. include a little fall of lubrication within the condom for additional pleasure but be mindful as way too much could make the condom slip off
5. Pinch and roll. Pinch the end regarding the condom betwixt your thumb and forefinger to eradicate any atmosphere and enable for just a little area at the very top down the penis all the way to the base as you roll it. Ensure you repeat this once your penis is erect (difficult)
6. Always check which solution to roll it straight straight down before it touches your penis
7. Open the packet very carefully. Teeth, long finger finger nails, jewelry and/or piercings could harm condoms
8. Always check you have a latex allergy and to make sure you use the right type of lubricant whether it is a latex condom in case. Latex condoms are less likely to want to break than non-latex condoms but could be damaged by making use of oil-based lubricants like Vaseline, natural oils or ointments therefore make sure to make use of a water-based lubricant
9. Make certain the condom is top quality – make certain this has a BSI kite mark or CE mark, hasn’t expired, and therefore the pack is not damaged
10. Avoid using two condoms together. This escalates the likelihood of them tearing or splitting

Where could I have more information?

You have a few different options if you want to speak to someone about your sexual health:

1. General Techniques. To get your GP training
2. Intimate wellness clinics – these are often split up into contraceptive clinics (categorised as CASH clinics) and STI clinics (categorised as GUM clinics). Find your closest clinic
3. Pharmacies. Find your nearest pharmacy

To learn more about safe intercourse, the British Association for Sexual wellness & HIV (BAASH) has an excellent Guide to secure Intercourse.